Balanced Weight Loss Diets

Monday, January 5, 2009

Composition of energy value and preparation of food ration is called a diet. A balanced diet is necessary. More fruits and vegetables and a variety of diet should be taken. The best method is to follow a diet plan. Diet plan should be followed strictly for weight loss. Otherwise, health problems like tension, heart attack, cholesterol and diabetes may occur. Diet planning should be followed regularly otherwise it will lead back to obesity. . A balanced weight loss diet is one that provides all nutrients necessary for the body. While on weight loss program, soup is a supplement and vegetables can be substituted according to taste. Vegetables like asparagus, peas, corn, turnips, cauliflower etc. can be added but beans should be avoided because they are high in calories.Food containing low calories and low saturated fats should be taken. This makes the body healthier and wards off diseases. Proteins, carbohydrates and vitamins should be taken in regular quantity. Carbohydrates should be less in quantity. Dairy products rich in fat should be avoided. All these measures help people live longer.A balanced weight loss diet is the diet that gives all the necessary nutrients. Weight loss diet does not ask you to starve. We should take food to gain energy and keep ourselves active. Weight loss diet replaces damaged tissues and cells through proteins, vitamins and minerals that we take in. The more active we are the more energy we need. So it is essential to eat a well balanced diet. A right combination of cereals, vegetables, fruits, milk, yogurt etc should be taken. Enough food provides energy for the body but more food stores it as fat to put on weight.DAY1: Lots of melons is recommended the first day. Chances are that you lose 3lbs.DAY 2: Stuff yourselves with all vegetables-unlimited amount or type.DAY3: Mix fruits and vegetables-except bananas and potatoes.DAY4: Eat as much as eight bananas and three glasses of milk.DAY5: Eat 10 oz of lean beef and six tomatoes. Increase water intake to clean the body of uric acid.DAY6: Eat unlimited amount of beef and vegetables.DAY7: Take brown rice, all vegetables and fruit juice.High protein and low carbohydrates food should be taken. Dairy products and fat products should be avoided. Cholesterol leads to heart problems and carbohydrates change into fats. Vegetables, chicken, grains, fish and nuts, which are protein rich and low in calcium, add to diet plans. Regular exercises and walking is a must. This helps in burning excess fat. A balanced weight loss diet provides the nutrients necessary for your body.Quality as well as quantity of food should be taken close care of. Some tips are:- Milk can be used in place of cream in coffee and eat vegetable salads and drink fruit flavored water.Advantages of weight loss diet foods: A diet full of fresh fruits and vegetables not only gives vitamins, nutrition and minerals but also acts as a good antioxidant which wipes out free radicals and plays an imperative role in making us healthy and younger thus enabling us to lose weight in a natural way.

Burn That Fat- Weight Loss Diets That Won’t Starve You

Saturday, December 27, 2008

If you want to burn that excess fat, weight loss diets that cut your calorie intake to the bone aren't the best way to do it.
Many diets require extreme calorie reduction, to 1,500, 1,200 or fewer calories. They leave you hungry all the time, living on a diet of salad and crackers that just isn't enough to get you through your day. They also slow down your metabolism, the furnace that burns calories in your body. So why is cutting calories so popular to lose fat? Weight loss diets that employ fat burning methods are more effective. They also give you more energy, making you sharper and more focused, because they convert that fat on your body into energy you can use as you go about your day. Fat burning methods leave you feeling better, while calorie reduction makes you hungry. The best way to lose fat is to employ strategies which will stimulate your metabolism. Change your eating schedule and portion sizes. Eat the correct foods in the morning to stimulate your metabolism, and eat lighter foods at night so your body doesn't convert too many calories to fat while you're sleeping. Techniques like these are known as calorie shifting, and there's an entire diet built around them. The FatLoss4Idiots diet is a simple way to use calorie shifting and make your metabolism as strong as it can be. With a healthy metabolism, you feel alert, alive, and active at all times of day-and the fat practically melts off of your body at amazing rates. Many FatLoss4Idiots users have reported losing up to 9 pounds during the diet's 11 day meal cycle. Take action now and change your diet-take the first step by reading this FatLoss4Idiots review and start creating the body you've been wanting.
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Fish Oil Still a Popular Health Supplement

Wednesday, December 17, 2008

Fish Oil Benefits
Most cold-water fish contain oil in their fillet cavity. This oil is very rich in Omega 3 fatty acids, DHA and EPA. These nutrients are generally consumed to treat inflammation of the body.
Types of fish that have high levels of Omega 3 containing fish oil include trout, tuna, salmon, and sardine. However, consuming such types of fish in a very high quantity can be harmful due to the high toxin content of their body through a process known as biomagnifications, since these fish are relatively higher on the food chain.
The fish oil industry is the most lucrative in Norway, Chile, Iceland and Peru, the latter being the largest in the business. Omega 3 fatty acids not only help diagnosing inflammation, but also control the cholesterol content and enhance the composition of the human body, due to the influence of EPA and DHA on PPARα.
DHA stands for docosahexaenoic acid and EPA is the abbreviation for Eicosapentanoic acid, both of which are types of essential Omega 3 fatty acid found widely in fish oil.
Here, one needs to remember that none of these Omega 3 compositions are produced by the fish independently. The micro organic algae and photosynthetic reactions of other autotrophs are the original makers of EPA and DHA. The former is a precedent and a necessary condition for the formation of the latter. These Omega 3 fatty acid formations start to modify themselves as they reach higher tropic levels.
Benefits of DHA include reduction in the risk for cardiac illness, maintaining adequate proportion of serotonin in the brain and fighting manic depression.
Recent developments in research have enough proof to claim that DHA plays a positive role in treatment of Alzheimer’s disease, arthritis, postpartum depression and coronary artery blockage, prevention of cancer and benefits to lactating females.
Studies show that women who are pregnant need to supplement their daily diet with higher amounts of DHA. This increases the Omega 3 fatty acid content of breast milk, which in turn proves to be very beneficial for the baby.
EPA is apparently very important in the diagnosis for Schizophrenia. It should be noted that diabetes inhibits the body’s capacity for EPA. Such individuals should take additional EPA supplements to maintain adequate levels of it.
For this reason, food supplements such as yogurt and milk containing DHA and EPA and other Omega 3 fatty acids have been brought into the market for consumption.
Fish oil is extracted from the body of the fish and not from the liver (cod liver oil). Both Omega 3 and Omega 6 are basically kinds of polyunsaturated essential fatty acids. The human body requires adequate amounts of both. Omega 3 is found generously in fish oil. Other sources of this type of fatty acid include nuts, avocados, flaxseed, eggs, and lactose rich food.
An important point to be noted here is that it is not fish oil that is the diagnosis. However, the Omega 3 fatty acid is. The fish oil is just the most effective way of consuming it.
It is always advisable to consult your doctor before you start fish oil supplements.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

How to Speed up Metabolism in 5 Easy Steps

Sunday, November 16, 2008

Your metabolism is the key to any weight loss goals you wish to meet. By simply increasing the rate at which you burn calories you can lose weight and keep it off. If you want to know how to speed up metabolism then consider starting with these 5 easy steps.
1. Quit skipping breakfast - The first meal of the day jump starts your metabolism and provides the energy you need to get through the first part of the day. Drinking a cup of coffee and eating a donut does not count. While they may make it feel like you have extra energy this soon passes and leaves you feeling fatigued and hungry later in the morning. You need complex carbohydrates along with some protein and fat to keep you energy levels on an even keel through the morning.
2. Eat more meals - If you eat a small healthy meal every three to four hours you will see a marked increase in your metabolism along with energy levels. This works because it keeps your blood sugars at a constant level through out the day which keeps those late day hunger pangs away. In fact your metabolism will slow down as the day progresses in order to conserve its energy stores.
3. Protein - Be sure to include protein with each meal as protein helps reduce your appetite by making you feel full for longer. Research studies have proven that eating more protein helps you lose weight without the need to cut calories.
4. Stop snacking - This ties into the eating 5 or 6 small meals through out the day. When we begin to feel fatigued the first thing we reach for is a sugary snack or soda of some sort to help perk us up. All this does is cause a spike in blood sugar which more often then not gets stored away as fat. If you do feel tired get your heart rate up and your blood pumping by getting up and moving around. If you are hungry have a snack that is high in protein and complex carbohydrates for more long term energy.
5. Eat enough calories - Cutting too many calories can have the disastrous effect of actually slowing down your metabolism as your body begins to go into starvation mode. The key is to consume enough calories to meet your body's daily energy needs by eating healthy foods high in complex carbohydrates, protein, vitamins and mineral, fiber, and some fat. Cut the processed foods from your diet and you will soon see good results.
Any good weight loss program begins with your metabolism and learning how to speed up metabolism is the key to its success. Starting with these five easy tips can get you started meeting your fat loss goals.

What Foods Create a Healthy Diet?

Sunday, July 6, 2008

Following a healthy diet is about more than losing weight. Some people just want to stay healthy or improve their health. They're not really concerned with weight loss. If you fall into this category, then you're probably not interested in one of the hundreds of weight loss diets available today. It can be difficult learning how to eat properly if you're not interested in following a specific, short–term diet.
This article lists some nutritional guidelines that will help you stay healthy and prevent disease. It's not about weight loss. The guidelines here are strictly to help you change your eating habits, and develop a healthy diet to follow indefinitely.
How to Have a Healthy Diet
Carbohydrates are an essential part of a healthy diet. Your body needs carbohydrates in order to get enough energy. Examples of carbohydrates include grains, peas, corn, and starchy vegetables. You can also get carbohydrates from fruits, milk, and other sweets.
It's recommended that you get at least 45 percent of your daily calories from carbohydrates. You should limit your intake of sweets, such as candy. Instead, try to get most of your carbohydrates from whole grains, beans, fruits, and milk.
Another part of a healthy diet is protein. Your body already has a lot of protein. It's found in your skin, bones, muscles, and tissues. Your blood, enzymes, and hormones also contain protein. Your body needs a steady supply of protein to keep everything working like it should. Good sources of protein are meat, seafood, diary, beans, and nuts. At least 10 percent of your daily calories should come from protein.
Believe it or not, a healthy diet should also include a bit of fat. Fat is more important than most people realize. Fat is necessary because it aids your body in absorbing vitamins, it helps protect your immune system, and it helps your cell membranes function properly. The catch is that you can't get too much fat. Too much fat will quickly turn a healthy diet bad. Too much fat in your diet will cause weight gain, and increased risk of high blood pressure, high cholesterol, and heart attack.
You shouldn't get more than 35 percent of your daily calories from fat. And the fat you do get should be healthy fat, such as nuts, olive oil, or canola oil. If you must eat anything that contains saturated fat, it shouldn't be more than 10 percent of your daily calorie intake. Another type of fat is trans fat. This type of fat is commonly found in commercial baked goods and fried foods. This type of fat is really bad for you, and should be avoided whenever possible.
Cholesterol is also an important part of a healthy diet, but just like fat, too much cholesterol can be bad. Your body creates its own cholesterol to aid in proper cell function. But when you foods high in cholesterol your body gets too much. It's best to limit your intake of meat, eggs, and dairy products because they are high in cholesterol.
You should also include fiber and sodium in your healthy diet. Fiber helps prevent constipation, and can help lower your cholesterol and blood sugar levels. Good sources of fiber include vegetables, whole grains, apples, and oranges. Sodium is commonly known as salt. It helps your body maintain the proper balance of fluids. However, too much sodium can cause high blood pressure and increased risk of stroke. Sodium occurs naturally in food, and really shouldn't be added.
If you practice portion control, pay attention to food labels, and get regular exercise, your health and weight will benefit from following a healthy diet.

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