Weight Loss Tips

Thursday, March 12, 2009

I am not an expert, but I lost over 60 pounds in 90 days. And I think everyone can loose that weight in 90 days. My friends and my sister helped me. I myself let my brain come up with idea to loose weight. To me loosing weight is not cracking a hard nut but just keeping few things in mind and these things comes from common sense. Yeah, I must say most of them, because I myself use my common sense saw effect. Initially it was a night mare when a thought come across in mind of doing exercise day and night without a meal. My sister read my frustration on my face and took to new life.She is my process partner and a mentor. I am listing all things I take care of through out the process in points.1) I brought a digital scale:The first thing my sister did for me is she brought a digital scale and she has a valid reason for the same. She believe and I too in buying a digital scale before starting a diet that is accurate to .2 (two-hundredths of a pound). I will explain why below (I have seen effect practically). I also recommend either buying a scale that can record your daily weight, or manually logging your weight everyday.2) I weigh myself everydayI find that almost every other dieter tells to weigh only once a week. I am exact opposite. My sister obliged me to weight daily as she is very goal oriented and when I see I am loosing weight daily then I liked to see results everyday. The reason I recommend buying a scale that is accurate to the .2 is that there is a very big difference between weighting 170.8 one day and 170.0 the next day. Losing .8 pounds in one day is excellent. However, if your scale is not accurate enough to report the loss and still shows 170 after a day of healthy eating and working out, you will feel extremely discouraged. A more detailed scale makes it easier to keep a positive outlook. The more successes (days with positive weight loss) the easier it is.3) Drink 8 glasses of water everydayThis one is obvious and broadly recommended, however, the reason I recommend it is slightly different. Drinking eight glasses of water per day helps you “feel less hungry.” I can’t prove this scientifically; however, when I am at work, I drink 4 cups in the morning and 4 cups in the evening. On the days that I don’t drink the water, I feel hungrier, earlier. Also, on the days I don’t drink water I feel sleepier, sooner. Don’t feel intimidated by trying to drink 8 glasses of water. Try doing what I do: I have a pint glass I keep at work; it holds sixteen ounces (as all pint glasses do). All I do is drink two pints of water in the morning and two in the afternoon. This is something which I followed by hearing from my friends and found it useful to avoid my hunger.
4) I talk on my diet with everyoneI enjoyed tell people that I am on a diet. There’s no reason to be ashamed to be on a diet. I found that trying to keep my diet a secret was harder than just telling people. In fact, I thing telling your coworkers, girlfriend, family, etc. will increase your accountability. It motivated me knowing that my coworkers and family knew that I was dieting because I did not want to fail. I also chose a typical “fat picture” and put it on my fridge, in my cubicle, and on my wall. I wanted to have a continual reminder to lose the weight. I know it’s a cliche, but it was important for me to remind myself of my ultimate goal.
5) Read help online.
In my case, I created my own –blog and love to write articles in article section of my site- Phentermine diet pills . It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.

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Health of Teens

Wednesday, February 25, 2009

In this world, there are a few things that we need to be worried about. One of those things is the health of teens. A lot of teens are not going out and getting the workout that they need to stay fit. However, there is a little bit of hope for these teens that like to play video games. There are some gaming systems that are getting kids up and get active. Systems like the Nintendo Wii are way ahead of their time as far as getting gamers involved. Games like Wii fit are getting kids to exercise, and in some ways understand, that they are overweight. These games are telling our kids things about their health that we are afraid to say, and that is a good thing, people say.

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Bypass Surgery

Sunday, January 18, 2009

Heart bypass surgery can be used to treat heart disease when your coronary arteries are blocked. Your doctor may treat the problem by giving the blood a new pathway to the heart.
During coronary bypass graft surgery (also called CABG, or “cabbage”) a blood vessel is removed or redirected from one area of the body and placed around the area or areas of narrowing to “bypass” the blockages and restore blood flow to the heart muscle. This vessel is called a graft.
These substitute blood vessels can come from your chest, legs, or arms. They’re safe to use because there are other pathways that take blood to and from those tissues. The surgeon will decide which graft(s) to use depending on the location of your blockage, the amount of blockage and the size of your coronary arteries.
Heart bypass surgery is the most commonly performed treatment of human body. University of Maryland Medical Center (UMMC) doing many resarch on robotic heart surgery, heart bypass surgery, coronary artery bypass surgery and bypass .

Fish Oil Still a Popular Health Supplement

Wednesday, December 17, 2008

Fish Oil Benefits
Most cold-water fish contain oil in their fillet cavity. This oil is very rich in Omega 3 fatty acids, DHA and EPA. These nutrients are generally consumed to treat inflammation of the body.
Types of fish that have high levels of Omega 3 containing fish oil include trout, tuna, salmon, and sardine. However, consuming such types of fish in a very high quantity can be harmful due to the high toxin content of their body through a process known as biomagnifications, since these fish are relatively higher on the food chain.
The fish oil industry is the most lucrative in Norway, Chile, Iceland and Peru, the latter being the largest in the business. Omega 3 fatty acids not only help diagnosing inflammation, but also control the cholesterol content and enhance the composition of the human body, due to the influence of EPA and DHA on PPARα.
DHA stands for docosahexaenoic acid and EPA is the abbreviation for Eicosapentanoic acid, both of which are types of essential Omega 3 fatty acid found widely in fish oil.
Here, one needs to remember that none of these Omega 3 compositions are produced by the fish independently. The micro organic algae and photosynthetic reactions of other autotrophs are the original makers of EPA and DHA. The former is a precedent and a necessary condition for the formation of the latter. These Omega 3 fatty acid formations start to modify themselves as they reach higher tropic levels.
Benefits of DHA include reduction in the risk for cardiac illness, maintaining adequate proportion of serotonin in the brain and fighting manic depression.
Recent developments in research have enough proof to claim that DHA plays a positive role in treatment of Alzheimer’s disease, arthritis, postpartum depression and coronary artery blockage, prevention of cancer and benefits to lactating females.
Studies show that women who are pregnant need to supplement their daily diet with higher amounts of DHA. This increases the Omega 3 fatty acid content of breast milk, which in turn proves to be very beneficial for the baby.
EPA is apparently very important in the diagnosis for Schizophrenia. It should be noted that diabetes inhibits the body’s capacity for EPA. Such individuals should take additional EPA supplements to maintain adequate levels of it.
For this reason, food supplements such as yogurt and milk containing DHA and EPA and other Omega 3 fatty acids have been brought into the market for consumption.
Fish oil is extracted from the body of the fish and not from the liver (cod liver oil). Both Omega 3 and Omega 6 are basically kinds of polyunsaturated essential fatty acids. The human body requires adequate amounts of both. Omega 3 is found generously in fish oil. Other sources of this type of fatty acid include nuts, avocados, flaxseed, eggs, and lactose rich food.
An important point to be noted here is that it is not fish oil that is the diagnosis. However, the Omega 3 fatty acid is. The fish oil is just the most effective way of consuming it.
It is always advisable to consult your doctor before you start fish oil supplements.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

How to Speed up Metabolism in 5 Easy Steps

Sunday, November 16, 2008

Your metabolism is the key to any weight loss goals you wish to meet. By simply increasing the rate at which you burn calories you can lose weight and keep it off. If you want to know how to speed up metabolism then consider starting with these 5 easy steps.
1. Quit skipping breakfast - The first meal of the day jump starts your metabolism and provides the energy you need to get through the first part of the day. Drinking a cup of coffee and eating a donut does not count. While they may make it feel like you have extra energy this soon passes and leaves you feeling fatigued and hungry later in the morning. You need complex carbohydrates along with some protein and fat to keep you energy levels on an even keel through the morning.
2. Eat more meals - If you eat a small healthy meal every three to four hours you will see a marked increase in your metabolism along with energy levels. This works because it keeps your blood sugars at a constant level through out the day which keeps those late day hunger pangs away. In fact your metabolism will slow down as the day progresses in order to conserve its energy stores.
3. Protein - Be sure to include protein with each meal as protein helps reduce your appetite by making you feel full for longer. Research studies have proven that eating more protein helps you lose weight without the need to cut calories.
4. Stop snacking - This ties into the eating 5 or 6 small meals through out the day. When we begin to feel fatigued the first thing we reach for is a sugary snack or soda of some sort to help perk us up. All this does is cause a spike in blood sugar which more often then not gets stored away as fat. If you do feel tired get your heart rate up and your blood pumping by getting up and moving around. If you are hungry have a snack that is high in protein and complex carbohydrates for more long term energy.
5. Eat enough calories - Cutting too many calories can have the disastrous effect of actually slowing down your metabolism as your body begins to go into starvation mode. The key is to consume enough calories to meet your body's daily energy needs by eating healthy foods high in complex carbohydrates, protein, vitamins and mineral, fiber, and some fat. Cut the processed foods from your diet and you will soon see good results.
Any good weight loss program begins with your metabolism and learning how to speed up metabolism is the key to its success. Starting with these five easy tips can get you started meeting your fat loss goals.

OPI Nail Polish

Thursday, October 9, 2008

Some people are born with beautiful nails. But, more women keep their nails looking beautiful with nail polish and other treatments like Rejuvacote and those offered by Nailtiques. With so many outstanding products on the market there is no reason for your fingernails not to look beautiful at all times. Even if you have weak, brittle nails there is still hope for you. Consider the advantages offered by the following treatments and see which one is best for you!

There are many different types of Nailtiques products and treatments. They are all specifically designed to improve and enhance the appearance of fingernails and skin. Most of the Nailtiques formulas are designed and formulated to improve the condition of fingernails. Nails that are dry, flaky, that chip or peel, are no match for the treatments by Nailtiques. It takes seeing to believe, but after you use the Nailtiques products you will find your nails are repaired, healthy, and beautiful like you always dreamed of.

If you have been wearing acrylic nails for some time, or even a short period of time, you know how thin and brittle your natural nails can become. Your natural nails actually become so thin that they are flimsy and can easily break, crack, or peel. But, Rejuvacote rescues your nails. No matter how bad your nails are after wearing acrylics you can use Rejuvacote and see significant results in no time.

OPI Nail Polish There are all sorts of nail polish you can choose from. There are nail polishes that simply add color, there are others that treat a specific problem like weak nails, and there are still more that have a combination effect. You may have a favorite nail polish , most women do, but that doesn’t mean you shouldn’t try out some other nail polish brands, either. There are some outstanding types of nail polish you can choose from. In fact, there are all kinds of nail polish that are probably better than yours so try some of the salon brands and see which ones you like best!

Using products like Rejuvacote, Nailtiques, and salon quality nail polish will result in you having gorgeous hands in just a few weeks. You may never have imagined that you could have beautiful hands, but with these treatments you can!

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Enjoy a “Long, Healthy Happy Life”

Friday, February 29, 2008

You should know from the start that the “odds” are stacked against you, but by accepting and tackling the challenge you will find it very worthwhile and rewarding, not to mention adding many years of happiness onto your lifespan.

Talking of “lifespan”, lets pause for a moment and think about that.

Its key to differentiate between living a “long life” (lifespan) and living a “long HEALTHY life” (healthspan), which then can translate into the ideal situation where you can enjoy a “LONG, HEALTHY, HAPPY LIFE”.

I know of many people, young and old who just exist from day to day with aches and pains, disease and suffering and with many bedridden for a number of years before they die prematurely from one of the modern lifestyle diseases like cancer or heart disease. One can hardly call that “living” or having had a great life.

Most people look forward to retiring after a long period of working and bringing up a family, with a vision of being able to relax, travel and enjoy a long, happy, healthy life with one’s family. The reality, unfortunately is very different for most people.

This dream unfortunately, invariably has a perverse ending in this day and age. Virtually every one of us living a modern lifestyle will be diagnosed with a fatal chronic disease in our lifetime. Most of us will land up having long term expensive drug treatment, causing misery, pain and suffering and eventually death without dignity. At least half of us will be diagnosed with cancer and will be treated by conventional medicine, resulting in a slow painful death after undergoing expensive poisonous chemotherapy, radiation or surgery. Those of us lucky enough to escape cancer will most probably succumb to heart disease, diabetes, Alzheimer’s or some other chronic degenerative lifestyle disease.

Supercentenarians

However there are people, who in their early years, were never exposed to the current modern lifestyles, toxic pollution, fast foods, processed foods and pharmaceutical drugs, who have proved that you can “LIVE” a long, healthy and happy life.

The Gerontology Research web site (http://www.grg.org/) have a validated worldwide list of living “Supercentenarians”. ( people who are 110 years old or older). There are currently 69 women and 8 men on this list with 25 in the US, 24 in Japan, 26 from other countries and only 2 living in the UK.

So from this you can get a true understanding of “longevity”, but the million dollar question is why do these people live so long ?

Its all about “how we live” and “what we eat” which all boils down to “LIFESTYLE”.

Take Control of Your Lifestyle and Your Healthcare

The key challenge is to want to do this for yourself and your family. The starting point is to take control of your lifestyle and your healthcare by becoming aware and informed and then to take the appropriate actions.

Its hard to accept, but actually NOBODY out there is interested in you and your families healthcare or whether you live a “long, healthy and happy life” or not.

As a matter of fact you will be very surprised to know that there is a whole industry that want just the opposite.

I hear you say “But what about my GP, Gynie, Paede, Oncologist, Cardiologist, etc?, surely they are interested ?”

They should be, but remember each of these people make a living from the “Disease Business” astutely managed and controlled by the Pharmaceutical Industry.



and in the e-Book, sets out to enlighten and inform you about what you have to do and what you have to avoid, to escape the “Disease Business” and enjoy a “long, healthy and happy life”. We also want to expose what the true obstacles are that you will encounter on this amazing, rewarding “lifestyle” journey, which will enable you to make the necessary decisions and actions to avoid them.

Modern Lifestyles

Its an undeniable fact that in this modern era of toxic air and water pollution, fast fried fatty foods, processed foods, carcinogenic groceries, sugar filled foods and drinks, pesticide poisoned soil, fruit and vegetables, alcohol, smoking, lack of exercise, prescription and recreational drugs; just to name the main culprits; nine out of every ten adults will die prematurely from a serious chronic lifestyle degenerative disease. Very few of these diseases were common just a hundred years ago and are unquestionably caused by our modern lifestyles.

The variety of aches, pains, disease and suffering are as plentiful and as diverse as humankind. Sickness and disease abound and as we all know most of these diseases cause us and our families misery, pain, financial hardships and suffering and in many cases “death”, but sadly most of these deaths could have been prevented.

The Germ Theory

Modern medicine is based on Louis Pasteur’ s (1822-1895) “Germ Theory” where every disease is caused by a specific external germ and is seen to be different. The solution being, specific drugs to address and mask each of these symptoms, of which there are currently hundreds. This was the fatal birth of the “Disease Business” and the most lucrative and protected industry on earth today – the pharmaceutical industry. Although Pasteur was recognized at the time as the father of bacteriology and microbiology based on his “Germ Theory of Medicine”, he was not a medical man and was in direct conflict with other research doctors of the day.

The Cellular Theory

Alternative medicine on the other hand has a holistic, preventative approach and is based on Dr Antoine Bechamp’s (1816-1908) and Claude Bernard’s (1813-1878) “Cellular Theory” which is based on the “healthy terrain” concept. (a healthy inner body).

So what is the healthy terrain? Béchamp began to describe it nearly two hundred years ago, but Claude Bernard finally stated that to maintain a “healthy terrain” (disease free body) there were two factors, which when violated were responsible for every known disease.

1. The necessary Nutrition to feed the bodies numerous cells

2. Toxin free blood, cells and body tissues

One must have proper nutrition and be free of toxins to maintain a “healthy terrain”. He also established that germs were attracted to diseased tissues and cells and were not the cause of the disease, dispelling Pasteur’s “Germ Theory”.

The following paragraph is taken from the Antoine Bechamp website.

“Bechamp was one of France's most prominent and active researchers and biologists. He taught in universities and medical schools, and published widely on cell biology, disease, botany and related subjects. His would probably be a household name today if it wasn't for the activities of Louis Pasteur, who history has treated very kindly indeed, considering his fake science, his tendency to steal ideas (mainly from Bechamp), falsify experimental data, and in general make claims which had no basis in fact. “

It is unfortunate that the profit driven “Disease Business” continues to endorse the “Germ Theory” for obvious reasons, despite vast scientific research proving the “Cellular Theory”. Notable work has been done for numerous years by many credible researchers worldwide, with a huge contribution from the Dr Rath Foundation in the USA who have been very active since 1993 when Dr Rath made the first of many new scientifically proven discoveries leading to his Cellular Medicine theory.

Miracles

Modern medicine has made incredible advances over the last decade, specifically in surgical techniques, identification of viruses, burn treatment, trauma and emergency room care. So if you are involved in an accident, these services are essential and often life saving, with these specialist doctors performing lifesaving miracles. Unfortunately not all modern medicine, especially in the area of disease prevention and treatment fits into this category.

The “Modern Medicine” Paradigm

There is however a very different face to modern medicine that affects us all a lot more seriously and frequently. The “modern medicine” paradigm, which promises good health for all and the prevention and cure of disease, has not only failed completely to meet these objectives but has delivered pain, suffering and misery and cost trillions of dollars.

No amount of modern medicine or medical advancement can help you if the drugs are filled with poisonous toxins and have such serious side effects. Similarly no amount of processed or fast foods can provide you the nutrition your body needs to be healthy. Ultimately, if you want optimum health and want to prevent or reverse disease, you have no choice, you must take control of your own healthcare and change your lifestyle.

The Way Forward

So how do you get the awareness and the necessary information to enable you and your family to live a long, healthy, happy life.

Firstly, you must take control of your lifestyle and your healthcare.

Secondly, unless you understand the true nature of what CAUSES disease and death, and how degenerative diseases develop in the body, you will not be able to take the necessary steps to protect yourself and your family. The earlier you start the quicker you can start living and have peace of mind and not become a “Wasted Life” statistic.

“Wasted Lives”

Did you know that in the UK somebody dies unnecessarily from heart disease every three minutes? Are you or anyone you know a potential candidate for heart disease or any of the other modern scourges, like cancer, diabetes or Alzheimer’s ?

To get a real perspective on the scale of these “wasted lives”, lets look at just a few of the statistics for the UK and the USA. The following are just for the three main killers, heart disease, cancer and modern medicine. Yes ”modern medicine” !

Cancer deaths in the UK – in 2005 there were 153,491 deaths from cancer, according to figures published on the www. cancerresearchuk.org web site.

Cancer deaths in the USA – in 2003 there were 556,902 deaths from cancer according to figures published by the National Centre for Health Statistics.

Heart disease deaths in the UK – 70,000 deaths occur each year with one death every three minutes according to a BBC news article.

Heart disease deaths and statistics in the USA – according to the American Heart Association (AHA), heart disease is the number 1 killer responsible for 1 million deaths in 2002 with the statistics for various heart conditions showing 1 adult person in 4 suffer from some form of heart disease.

50 million suffer from high blood pressure
12 million suffer from coronary heart disease
6.2 million suffer from angina pectoris
7 million suffer from heart attack
4.4 million suffer from stroke
1.8 million suffer from rheumatic heart disease/fever
1 million suffer from congenital cardiovascular defects
4.6 million suffer from congestive heart failure

That’s SCARY ! If that’s not got you feeling a little worried, lets look at the most incredible statistic of all, which is the deaths caused by “modern medicine” in the USA. This is the very medicine prescribed by our friendly trusted GP to “supposedly” make us better- makes you think?

In October 2003 the Nutrition Institute of America (NIH) released a report stating that between 1993 and 2003 – Medical mistakes took 7.8 million lives, more deaths than all the wars America fought combined.

A group of researchers meticulously reviewed the statistical evidence and their findings are absolutely shocking. These researchers have authored a paper titled “Death by Medicine” that presents compelling evidence that today’s system frequently causes more harm than good.

This fully referenced report shows the number of people having in-hospital, adverse reactions to prescribed drugs to be 2.2 million per year. The number of unnecessary antibiotics prescribed annually for viral infections is 20 million per year. The number of unnecessary medical and surgical procedures performed annually is 7.5 million per year. The number of people exposed to unnecessary hospitalization annually is 8.9 million per year.

The following is an excerpt from Death by Medicine

By Gary Null, PhD; Carolyn Dean MD, ND; Martin Feldman, MD; Debora Rasio, MD; and Dorothy Smith, PhD

“The most stunning statistic, however, is that the total number of deaths caused by conventional medicine is an astounding 783,936 per year. It is now evident that the American medical system is the leading cause of death and injury in the US. (By contrast, the number of deaths attributable to heart disease in 2001 was 699,697, while the number of deaths attributable to cancer was 553,251.) “

The Naturally Healthy Lifestyle Journey

“Optimum nutrition is the medicine of the future”
Dr Linus Pauling – twice Nobel Prize winner.

We all want to live a long, healthy, happy life with an abundance of energy and vitality, the ability to perform mentally and physically with emotional balance and the lack of disease and disorders. To achieve this we need to embark on a naturally healthy lifestyle journey.

The Miracle Healer

The body is a “miracle healer” made up entirely of molecules from the food we eat and drink, which is what “enables” the body to heal itself and to exist in perfect health. The problem is most of us eat and drink the wrong things which poison the body with toxins that make us ill and expose ourselves to the killer diseases, causing us extreme pain and reducing our life span significantly.

You are a unique individual in a specific phase of your life with specific needs to cater for your current lifestyle, whether it be starting a family, being a busy corporate employee, manager or executive, self employed, a sportsman / woman, highly stressed, sickly or suffering from a chronic disease, a government employee, a busy housewife, a teenager, over 40 or 50, a senior citizen or any other phase of life.

During this journey you will want to look at the following areas of your life and decide which of these you want to change to achieve your specific goals.

The “Toxin” Generators

The key to your “naturally healthy lifestyle” journey is to be aware of the following factors and find ways to positively adapt your lifestyles accordingly to combat the toxic effects and set the foundation for optimal health and quality of life.

Here are some of the key things you need to think about to achieve this:

Nutrition – fresh fruit, seeds and vegetables and natural supplements
Your individual diet – enjoy low-glycemic load eating habits
Stress – avoid physical, traumatic and mental
Pollution – water, air, work and home environment
Fresh produce pollution – pesticides, fertilisers – eat organic
Processed food- additives, preservatives, colourants, other carcinogens, MSG
Fast foods – fatty, fried foods, trans fats, hydrolysed fats, hydrogenated oils
Refined carbohydrates – cakes, cookies, biscuits, breads
Sugar and sweeteners – sucrose, fructose, corn syrup,
Soft / cold drinks - A 12-ounce can of soda has the equivalent of about 13 teaspoons of sugar
Smoking – cell damage
Alcohol- excessive drinking
Prescription and recreation drugs (including street drugs)
Groceries – salt, carcinogens, monosodium glutamate (MSG)
Cosmetics - carcinogens
Sunscreen and tanning lotions – carcinogens
Lack of exercise, sunshine and relaxation
Shallow breathing – slows lymphatic system – slows waste extraction
Meaningful work or hobby to challenge the mind

As you can see there are many things that can affect our health and in many cases we have been abusing our bodies for a long time. So getting our body, mind and spirit back into shape is a journey that will enable us to live a natural healthy lifestyle.

That means, once you understand the effects each of these topics have on your health, you can take the necessary actions to address these either through small changes over time or more aggressively if necessary, which will contribute to you being able to enjoy a long, healthy, happy life. Health Blog , Tips for Removing Acne Scars Quickly ,Skin Care Infomation

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