Tuesday, December 9, 2008
Considering the vast multitude of people all around the world that are desperate to lose weight, it's hardly surprising that we're continuously bombarded with commercials touting miracle solutions. Unfortunately, many times these wonder pills and magic diets tend to make effective weight loss more difficult than it need be.
Undeniably, all it takes to shed those unwanted pounds is to eat less and at the same time, burn up more calories. Unfortunately for some, without a little knowledge, putting this into practice may be a little harder than it sounds.
The National Weight Control Registry is a group which is dedicated to gathering information from its members relating to their real-life weight loss experiences. In order to qualify as a member, you are required to have lost at least 30 pounds and maintained this loss for a least one year.
The average weight lost by members is 70 pounds, with this being maintained for approximately five years. With members having achieved this by various means, the group is a reliable resource for information concerning what works and what doesn't.
The first glaringly obvious observation is that that all of the members who were successful in losing weight included exercise in their program. Regular exercise, say three times a week, is essential if you are going to lose weight.
Suitable exercise can be done in a wide variety of ways such as walking, jogging, sport, weights or of course, by using a gym or home fitness machine.
What exercise you choose is not important. What is important, is that you burn more calories than you eat and to achieve this, choose a sport or activity which you can enjoy. If you find yourself becoming bored, swap to something else.
Ultimately, an exercise program should include stretching and cardio exercises. Additionally, strength training promotes muscle growth which in turn requires additional fat and calories to be burnt.
Of paramount importance with relation to weight loss is self motivation. Without question, the best motivation for anyone is to see positive results. For this reason, it is strongly recommended that you strive to loose some weight as fast as possible, especially in the beginning.
While it may require some relatively severe lifestyle changes in order to see quick results, once you have a plan and get into a routine, it will be easier than you had imagined.
Okay, so now we know what the one and only weight loss secret is. If you burn up more calories than what you consume, you lose weight. It's literally as simple as that. There really is no more to it. Now let's take a look at how this can be achieved in a hurry.
First and foremost you need to remind yourself that you are doing this for yourself and nobody else. Looking better, feeling better and higher self esteem are direct benefits of weight loss. You'll be amazed at just how much happier and more self confident you'll be when you see those pounds disappearing and you reach your goal.
Let's skim over some of the essential "lose-weight-quick" steps - steps that will not only get you looking good in no time at all but at the same time, keep you motivated!
Reducing your calorie intake is not just about eating less; it's also about saying goodbye to those fatty foods and foods high in sugar. Remember, we want quick results and for this we'll have to minimize the amount we eat while at the same time making sure our bodies are getting enough nutrients in order to function properly.
Say goodbye to all those unhealthy processed foods and junk foods and concentrate on eating plenty of fresh vegetables and protein rich foods. Milk should also be part of your diet. Not only is it delicious and extremely healthy for you, but skimmed milk has actually been proven to help you to lose weight.
Exercise! Aiming for and wanting to see quick results means you should ideally start with four exercise sessions per week. These sessions should involve fast pace exercises which demand physical effort - enough effort to result in the rapid burning of calories. A slow stroll around the garden or a handful of sit-ups won't achieve anything, but instead, you'll become discouraged when no results are seen.
As I've mentioned before, choose an exercise you can do and that you can enjoy doing. Better still, find a variety of different exercises which you enjoy and alternate between them as this will prevent boredom from setting in. Remember, variety is the spice of life.
Lastly, a suitable weight loss supplement can be a huge boost to your results. Although it is true that there are some scam products out there, there are some terrific products available that are proven to work and designed to meet individual needs.
Admittedly, having the perfect body you've always dreamt about may seem an impossible task at first, but you can have it if you put your mind to it. Once you get into your fixed routine, you'll be amazed at just how quickly those pounds vanish.
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