Weight Loss Tips

Thursday, March 12, 2009

I am not an expert, but I lost over 60 pounds in 90 days. And I think everyone can loose that weight in 90 days. My friends and my sister helped me. I myself let my brain come up with idea to loose weight. To me loosing weight is not cracking a hard nut but just keeping few things in mind and these things comes from common sense. Yeah, I must say most of them, because I myself use my common sense saw effect. Initially it was a night mare when a thought come across in mind of doing exercise day and night without a meal. My sister read my frustration on my face and took to new life.She is my process partner and a mentor. I am listing all things I take care of through out the process in points.1) I brought a digital scale:The first thing my sister did for me is she brought a digital scale and she has a valid reason for the same. She believe and I too in buying a digital scale before starting a diet that is accurate to .2 (two-hundredths of a pound). I will explain why below (I have seen effect practically). I also recommend either buying a scale that can record your daily weight, or manually logging your weight everyday.2) I weigh myself everydayI find that almost every other dieter tells to weigh only once a week. I am exact opposite. My sister obliged me to weight daily as she is very goal oriented and when I see I am loosing weight daily then I liked to see results everyday. The reason I recommend buying a scale that is accurate to the .2 is that there is a very big difference between weighting 170.8 one day and 170.0 the next day. Losing .8 pounds in one day is excellent. However, if your scale is not accurate enough to report the loss and still shows 170 after a day of healthy eating and working out, you will feel extremely discouraged. A more detailed scale makes it easier to keep a positive outlook. The more successes (days with positive weight loss) the easier it is.3) Drink 8 glasses of water everydayThis one is obvious and broadly recommended, however, the reason I recommend it is slightly different. Drinking eight glasses of water per day helps you “feel less hungry.” I can’t prove this scientifically; however, when I am at work, I drink 4 cups in the morning and 4 cups in the evening. On the days that I don’t drink the water, I feel hungrier, earlier. Also, on the days I don’t drink water I feel sleepier, sooner. Don’t feel intimidated by trying to drink 8 glasses of water. Try doing what I do: I have a pint glass I keep at work; it holds sixteen ounces (as all pint glasses do). All I do is drink two pints of water in the morning and two in the afternoon. This is something which I followed by hearing from my friends and found it useful to avoid my hunger.
4) I talk on my diet with everyoneI enjoyed tell people that I am on a diet. There’s no reason to be ashamed to be on a diet. I found that trying to keep my diet a secret was harder than just telling people. In fact, I thing telling your coworkers, girlfriend, family, etc. will increase your accountability. It motivated me knowing that my coworkers and family knew that I was dieting because I did not want to fail. I also chose a typical “fat picture” and put it on my fridge, in my cubicle, and on my wall. I wanted to have a continual reminder to lose the weight. I know it’s a cliche, but it was important for me to remind myself of my ultimate goal.
5) Read help online.
In my case, I created my own –blog and love to write articles in article section of my site- Phentermine diet pills . It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.

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Health of Teens

Wednesday, February 25, 2009

In this world, there are a few things that we need to be worried about. One of those things is the health of teens. A lot of teens are not going out and getting the workout that they need to stay fit. However, there is a little bit of hope for these teens that like to play video games. There are some gaming systems that are getting kids up and get active. Systems like the Nintendo Wii are way ahead of their time as far as getting gamers involved. Games like Wii fit are getting kids to exercise, and in some ways understand, that they are overweight. These games are telling our kids things about their health that we are afraid to say, and that is a good thing, people say.

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Natural Citrulline Malate Formula - Rx HGH Enhancer Pills

Friday, February 13, 2009

There is a number of ways to increase HGH levels in a human body. Some products are designed to supplement the amount of HGH levels by adding actual HGH to the body composition.There are two methods of doing this, one of which involves a needle injection and the other is an oral spray. You should note that pharmacological HGH therapy involves directly injecting HGH into your blood stream, and is a prescription only therapy.

The blend of homeopathic HGH with proven growth factors, potent amino acid releasers and the natural performance-enhancing substance, citrulline malate creates a synergistic effect to reduce body fat naturally that makes the sum of the ingredients far more effective than any one ingredient alone. Every bottle of Growth-Rx is also backed by our iron-clad 30-Day Guarantee of Satisfaction.

Basically, anything that goes on in your body is in some way tied to HGH. This is why HGH is often called the "fountain of youth". Elevated HGH levels are what make you feel young again and have the ability to rejuvinate your body in the way it did when you were a teenager. Allowing for your body to stay young and healthy. It improves your physical muscle performance and increase lean muscle also. Human growth hormone pills are increasingly becoming a favorite form of HGH therapy.
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Bypass Surgery

Sunday, January 18, 2009

Heart bypass surgery can be used to treat heart disease when your coronary arteries are blocked. Your doctor may treat the problem by giving the blood a new pathway to the heart.
During coronary bypass graft surgery (also called CABG, or “cabbage”) a blood vessel is removed or redirected from one area of the body and placed around the area or areas of narrowing to “bypass” the blockages and restore blood flow to the heart muscle. This vessel is called a graft.
These substitute blood vessels can come from your chest, legs, or arms. They’re safe to use because there are other pathways that take blood to and from those tissues. The surgeon will decide which graft(s) to use depending on the location of your blockage, the amount of blockage and the size of your coronary arteries.
Heart bypass surgery is the most commonly performed treatment of human body. University of Maryland Medical Center (UMMC) doing many resarch on robotic heart surgery, heart bypass surgery, coronary artery bypass surgery and bypass .

Balanced Weight Loss Diets

Monday, January 5, 2009

Composition of energy value and preparation of food ration is called a diet. A balanced diet is necessary. More fruits and vegetables and a variety of diet should be taken. The best method is to follow a diet plan. Diet plan should be followed strictly for weight loss. Otherwise, health problems like tension, heart attack, cholesterol and diabetes may occur. Diet planning should be followed regularly otherwise it will lead back to obesity. . A balanced weight loss diet is one that provides all nutrients necessary for the body. While on weight loss program, soup is a supplement and vegetables can be substituted according to taste. Vegetables like asparagus, peas, corn, turnips, cauliflower etc. can be added but beans should be avoided because they are high in calories.Food containing low calories and low saturated fats should be taken. This makes the body healthier and wards off diseases. Proteins, carbohydrates and vitamins should be taken in regular quantity. Carbohydrates should be less in quantity. Dairy products rich in fat should be avoided. All these measures help people live longer.A balanced weight loss diet is the diet that gives all the necessary nutrients. Weight loss diet does not ask you to starve. We should take food to gain energy and keep ourselves active. Weight loss diet replaces damaged tissues and cells through proteins, vitamins and minerals that we take in. The more active we are the more energy we need. So it is essential to eat a well balanced diet. A right combination of cereals, vegetables, fruits, milk, yogurt etc should be taken. Enough food provides energy for the body but more food stores it as fat to put on weight.DAY1: Lots of melons is recommended the first day. Chances are that you lose 3lbs.DAY 2: Stuff yourselves with all vegetables-unlimited amount or type.DAY3: Mix fruits and vegetables-except bananas and potatoes.DAY4: Eat as much as eight bananas and three glasses of milk.DAY5: Eat 10 oz of lean beef and six tomatoes. Increase water intake to clean the body of uric acid.DAY6: Eat unlimited amount of beef and vegetables.DAY7: Take brown rice, all vegetables and fruit juice.High protein and low carbohydrates food should be taken. Dairy products and fat products should be avoided. Cholesterol leads to heart problems and carbohydrates change into fats. Vegetables, chicken, grains, fish and nuts, which are protein rich and low in calcium, add to diet plans. Regular exercises and walking is a must. This helps in burning excess fat. A balanced weight loss diet provides the nutrients necessary for your body.Quality as well as quantity of food should be taken close care of. Some tips are:- Milk can be used in place of cream in coffee and eat vegetable salads and drink fruit flavored water.Advantages of weight loss diet foods: A diet full of fresh fruits and vegetables not only gives vitamins, nutrition and minerals but also acts as a good antioxidant which wipes out free radicals and plays an imperative role in making us healthy and younger thus enabling us to lose weight in a natural way.

Burn That Fat- Weight Loss Diets That Won’t Starve You

Saturday, December 27, 2008

If you want to burn that excess fat, weight loss diets that cut your calorie intake to the bone aren't the best way to do it.
Many diets require extreme calorie reduction, to 1,500, 1,200 or fewer calories. They leave you hungry all the time, living on a diet of salad and crackers that just isn't enough to get you through your day. They also slow down your metabolism, the furnace that burns calories in your body. So why is cutting calories so popular to lose fat? Weight loss diets that employ fat burning methods are more effective. They also give you more energy, making you sharper and more focused, because they convert that fat on your body into energy you can use as you go about your day. Fat burning methods leave you feeling better, while calorie reduction makes you hungry. The best way to lose fat is to employ strategies which will stimulate your metabolism. Change your eating schedule and portion sizes. Eat the correct foods in the morning to stimulate your metabolism, and eat lighter foods at night so your body doesn't convert too many calories to fat while you're sleeping. Techniques like these are known as calorie shifting, and there's an entire diet built around them. The FatLoss4Idiots diet is a simple way to use calorie shifting and make your metabolism as strong as it can be. With a healthy metabolism, you feel alert, alive, and active at all times of day-and the fat practically melts off of your body at amazing rates. Many FatLoss4Idiots users have reported losing up to 9 pounds during the diet's 11 day meal cycle. Take action now and change your diet-take the first step by reading this FatLoss4Idiots review and start creating the body you've been wanting.
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Fish Oil Still a Popular Health Supplement

Wednesday, December 17, 2008

Fish Oil Benefits
Most cold-water fish contain oil in their fillet cavity. This oil is very rich in Omega 3 fatty acids, DHA and EPA. These nutrients are generally consumed to treat inflammation of the body.
Types of fish that have high levels of Omega 3 containing fish oil include trout, tuna, salmon, and sardine. However, consuming such types of fish in a very high quantity can be harmful due to the high toxin content of their body through a process known as biomagnifications, since these fish are relatively higher on the food chain.
The fish oil industry is the most lucrative in Norway, Chile, Iceland and Peru, the latter being the largest in the business. Omega 3 fatty acids not only help diagnosing inflammation, but also control the cholesterol content and enhance the composition of the human body, due to the influence of EPA and DHA on PPARα.
DHA stands for docosahexaenoic acid and EPA is the abbreviation for Eicosapentanoic acid, both of which are types of essential Omega 3 fatty acid found widely in fish oil.
Here, one needs to remember that none of these Omega 3 compositions are produced by the fish independently. The micro organic algae and photosynthetic reactions of other autotrophs are the original makers of EPA and DHA. The former is a precedent and a necessary condition for the formation of the latter. These Omega 3 fatty acid formations start to modify themselves as they reach higher tropic levels.
Benefits of DHA include reduction in the risk for cardiac illness, maintaining adequate proportion of serotonin in the brain and fighting manic depression.
Recent developments in research have enough proof to claim that DHA plays a positive role in treatment of Alzheimer’s disease, arthritis, postpartum depression and coronary artery blockage, prevention of cancer and benefits to lactating females.
Studies show that women who are pregnant need to supplement their daily diet with higher amounts of DHA. This increases the Omega 3 fatty acid content of breast milk, which in turn proves to be very beneficial for the baby.
EPA is apparently very important in the diagnosis for Schizophrenia. It should be noted that diabetes inhibits the body’s capacity for EPA. Such individuals should take additional EPA supplements to maintain adequate levels of it.
For this reason, food supplements such as yogurt and milk containing DHA and EPA and other Omega 3 fatty acids have been brought into the market for consumption.
Fish oil is extracted from the body of the fish and not from the liver (cod liver oil). Both Omega 3 and Omega 6 are basically kinds of polyunsaturated essential fatty acids. The human body requires adequate amounts of both. Omega 3 is found generously in fish oil. Other sources of this type of fatty acid include nuts, avocados, flaxseed, eggs, and lactose rich food.
An important point to be noted here is that it is not fish oil that is the diagnosis. However, the Omega 3 fatty acid is. The fish oil is just the most effective way of consuming it.
It is always advisable to consult your doctor before you start fish oil supplements.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.